It’s an economic, social and cultural phenomenon. An open secret among the rich and famous, the basis of a new South Park special, and the driver...
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic...
A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk of dying from several major diseases. ...
How to make desserts in a mason jar Here’s how to make puddings and strawberry shortcake in a mason jar. Problem Solved Few fruits can match...
6 ways to kickstart your healthy food habits Embarking on a journey towards healthier eating doesn’t mean drastic changes or unattainable goals. unbranded – Lifestyle Peach...
Colorectal cancer in young adults is on the rise — now, scientists are examining how diets high in fat and low in fiber can spur changes...
In a recent study published in the journal Nature Communications, researchers compare the effects of intermittent fasting with protein pacing (IF-P) with heart-healthy calorie restriction (CR)...
Start the clock! Practicing protein pacing — evenly spacing protein consumption throughout the day — and intermittent fasting — limiting eating to certain times — is...
If you’re one of the millions of Americans who struggle with sleep, you’ve likely tried all the most-talked-about remedies. Maybe there’s chamomile tea in your pantry...
TikTok trend suggests Ozempic interfering with birth control pills Ozempic is just the latest weight loss drug trend sweeping onto the scene. The internet is rife...