Self care and mindfulness are important threads in the travel space. getty In the wake of the COVID-19 pandemic, the world has seen a significant shift...
Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The study tracked...
Focus on your mental wellbeing and gut health By Tania Gustafson The COVID-19 pandemic has transformed our lives in countless ways, reshaping our daily routines,...