Over 16 weeks, a Mediterranean diet and algae-derived omega-3 supplements led to sizable reductions in inflammatory and non-inflammatory skin lesions in 60 people with mild to...
You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also play a role...
Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with...
Hello, health and wellness enthusiasts. My name is Kaitlin and I’m here to help you get your week started right. To kick things off, read your...
Summary: Following a Mediterranean diet reduces the risk of all-cause mortality by 23% in U.S. women over 25 years. The diet’s benefits include lower cancer and...