Plant-based meat alternatives (PBMAs) are increasing in popularity, especially among younger and health-conscious consumers who want to replace animal meat in their diet. A recent study...
A recent BMC Public Health journal study investigates the effects of air pollution and lifestyle factors on mortality. Study: Health impacts of lifestyle and ambient air pollution...
New study findings suggest that baby-led weaning -; a popular method for introducing solid foods to infants -; furnishes ample calories for growth and development. The...
Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with...
In a recent study published in The American Journal of Clinical Nutrition, researchers conducted an eight-week-long randomized controlled trial to evaluate the impacts of consuming a...
As a rule of thumb, each person’s weight loss goals should influence which workout schedule works best for them. Medical experts generally recommend exercising regularly regularly,...
Slimmers do not need to sign up for a restrictive diet plan in order to lose weight, an expert has explained. Incorporating protein and fibre into...
In a recent study published in Cell Reports Medicine, researchers examined the impact of cyclic ketogenic diet treatments in improving the age-related decline in brain function...
Coffee is one of the most widely consumed beverages. In new research, scientists from the University of California, San Diego and elsewhere performed a genome-wide association...
Researchers looked at the impact of a range of “plant-based” ultra-processed foods on your health, which confirmed other findings that link processed foods to health problems....
A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk of dying from several major diseases. ...
If you have been following intermittent fasting (IF), then you should try combining it with protein-pacing, which studies have shown to hasten weight loss and strengthen...