Full steam ahead! Menopausal women may be able to control their blood sugar better and gain less weight if they sit in a sauna every day,...
Want to burn more calories while on a stroll? It’s a walk in the park when you do this. New research has found that striding in...
If you have been following intermittent fasting (IF), then you should try combining it with protein-pacing, which studies have shown to hasten weight loss and strengthen...
Start the clock! Practicing protein pacing — evenly spacing protein consumption throughout the day — and intermittent fasting — limiting eating to certain times — is...