New Study Shows That Plant-Based Meat May Be Healthier for Your Heart Than Animal Meat

A recent study suggests that plant-based meat substitutes might offer heart-health benefits over traditional meat. Published in the Canadian Journal of Cardiology, this research reviewed studies from 1970 to 2023, revealing improvements in heart disease risk factors such as total cholesterol, LDL cholesterol, and body weight when replacing animal-based meats with plant-based alternatives.

Dr. Ehud Ur, a professor of medicine at the University of British Columbia, highlighted that plant-based meats are associated with reduced cardiovascular risks. The study noted significant nutritional variations among meat substitutes, including differences in sodium and saturated fat content.

One clinical trial in the review showed that participants consuming plant-based alternatives experienced a 13% reduction in total cholesterol, a 9% reduction in LDL cholesterol, a 53% reduction in triglycerides, and an 11% rise in HDL cholesterol. The study also compared two burger brands, finding substantial differences in saturated fat and cholesterol content.

While ultra-processed foods are often linked to negative health outcomes, Dr. Ur emphasized that processing isn’t inherently harmful. He advocated for randomized trials to compare heart attack and stroke rates between meat and meat substitute consumers.

Dr. Walter Willett from Harvard T.H. Chan School of Public Health suggested that whole foods, including nuts, seeds, soy, legumes, whole grains, vegetables, fruits, and olive oil, are the healthiest options. He acknowledged, however, the role of ultra-processed foods in diets transitioning towards plant-based options.

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