Connect with us

Fitness

Five Reasons You Should Not Switch Over To Being A Complete Vegan

Published

on

Five Reasons You Should Not Switch Over To Being A Complete Vegan

As promising as the health benefits of a vegan diet are, it is not without any drawbacks. According to experts, eating just plant-based foods can cause various deficiencies that lead to diseases and illnesses, which can be life-threatening. Read on to know what they are.

There are many reasons why giving up meat and dairy could be detrimental to your health

If you believe being vegan is healthy, think twice! Often touted as a healthier alternative to eating meat, a vegan diet is based exclusively on eating plant foods.

According to Healthline, veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. Many people choose to follow a vegan diet for various reasons, which include ethics to environmental concerns, but they can also stem from a desire to improve health.

However, experts say there are many reasons why giving up meat and dairy could be detrimental to your health. Apart from causing hemoglobin deficiency, a vegan diet can also increase the risk of many ailments and diseases, detrimental to your good health.

Continue Reading